Training Log Archive: 'BentIn the 1 days ending Nov 12, 2008:
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Wednesday Nov 12, 2008 #
Strength (Home gym) 1:00:00 [2]
Pretty solid workout #3. Up to 16.5 X 8 on 1-hand pulldown.
Running intervals 1:05:00
shoes: Brooks CP Silver
Time to switch it up for Tuscon- intervals in Palgrave West, East, Reddington and the Rail Trail. I took it easier on the uphills, but tried to time it to be able to hammer it on the gradual downhills and flats. 2-3 minute hard sessions with 1 minute easy. Also tried Rocky's new gravel trail behind Reddington- a nice little loop in the hardwoods.
Note- my knee's not 100% but should be OK for a downhill marathon's worth of pounding. I doubt TVP is in danger of shaving his beard this time though.
Note- my knee's not 100% but should be OK for a downhill marathon's worth of pounding. I doubt TVP is in danger of shaving his beard this time though.
Running (Commute) 29:00 [2]
shoes: Brooks CP Silver
Easy moonlit run home.