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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Dec 14, 2008:

activity # timemileskm+m
  Strength1 1:00:00
  Cycling1 30:00
  Total1 1:30:00

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Su

Sunday Dec 14, 2008 #

Strength (Home gym) 1:00:00 [2]

Workout #2.

Cycling 30:00 intensity: (10:00 @1) + (20:00 @3)

Stoopid rain out.

Also forecast for howling winds tomorrow, so I guess I'm driving.

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