Training Log Archive: 'BentIn the 1 days ending Jan 30, 2009:
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Friday Jan 30, 2009 #
Snowshoeing 30:00 [1]
Out breaking knee-deep pow with the dogs. (Shoulder deep for them.)
C • snow 1
Strength (Link) 1:00:00 [2]
Link workout. A little feeble on some squat-type thingies after yoga yesterday.
Snowshoeing intervals 25:00 [4]
Hill intervals behind our place. Bulletdog and I ran up the steep and deep. The first interval up was so deep I was barely at a low jog, while bulletdog leapt ahead. By the last set she stepped aside to run behind me.
Snowshoeing warm up/down 10:00 [3]
Warm up and down for intervals. Even an easy jog in deep snow brings me to a 3, according to my HRM.