Training Log Archive: 'BentIn the 1 days ending Feb 13, 2009:
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Friday Feb 13, 2009 #
Running 1:00:00
shoes: Icebugs red
Run around Palgrave West and hilly parts of East.
The running varied from flat glare ice to hard flat crust to frozen lumpy tracks to post-holing through the crust, to a little dry road. Fast in spots, tricky in others, icebugs mandatory.
The running varied from flat glare ice to hard flat crust to frozen lumpy tracks to post-holing through the crust, to a little dry road. Fast in spots, tricky in others, icebugs mandatory.