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Training Log Archive: 'Bent

In the 1 days ending Sep 12, 2009:

activity # timemileskm+m
  Running1 1:28:00
  Strength1 45:00
  Total1 2:13:00

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2:13
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Sa

Saturday Sep 12, 2009 #

Running 1:28:00 [2]
shoes: Brooks CP Green 2

HVHT with Bash. I think we saw Giant Hogweed right at Duffy's Lane South of Albion.
C • OK, so it's not Hogweed 2

Strength 45:00 [1]

Easy workout #1- cautious due to my neck. No core either- too sore to hold my head for that.

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