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Training Log Archive: 'Bent

In the 1 days ending Dec 4, 2009:

activity # timemileskm+m
  Strength1 1:00:00
  Total1 1:00:00

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Fr

Friday Dec 4, 2009 #

Strength (Home gym) 1:00:00 [3]

Workout 1 with some extra 1-hand pulldowns and balanceboard pushups.
Also leg strength btw sets

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