Training Log Archive: 'Bent

In the 1 days ending Dec 10, 2009:

activity

time

miles

Running

1:05:00

Strength

35:00

Total

1:40:00

1:40

0:00

Running (Commute +) 1:05:00 [3]
shoes: Ecco GTX + Screws

Another solid run to work. Knee still hurts, but it's getting better not worse even with some running on rough frozen lumpy ice.

Strength (Home Gym +) 35:00 [2]

The rest of yesterday's workout + the nastier bits of Caron's core exercises.