Training Log Archive: 'BentIn the 1 days ending Jan 18, 2010:
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| Mo |
Monday Jan 18, 2010 #
Note
Video form the Zorbing on this discussion thread here:
http://www.ar.attackpoint.org/discussionthread.jsp...
http://www.ar.attackpoint.org/discussionthread.jsp...
Running (Commute) 50:00 [3]
shoes: Ecco GTX + Screws
After days off running, my knee still feels it.
Crusty on the way to work slushy home.
Tried elements of Chi running- midfoot strike, not landing too far in front of my body, pushing back, higher cadence, good arms.
The one thing I'm still having issues with is picking up my heels behind me, especially with the bad knee.
Crusty on the way to work slushy home.
Tried elements of Chi running- midfoot strike, not landing too far in front of my body, pushing back, higher cadence, good arms.
The one thing I'm still having issues with is picking up my heels behind me, especially with the bad knee.