Training Log Archive: 'Bent

In the 1 days ending Mar 19, 2010:

activity

time

miles

Strength

45:00

Cycling

15:00

Total

1:00:00

1:00

0:00

Cycling (trainer) 15:00 [1]
(injured)

Easy spin on the trainer, despite a good solid head cold.

Strength (Home Gym +) 45:00 [1]

Part of workout 2 and some core work.

Note- T of D was able to get some progress on the knee I think.