Training Log Archive: 'BentIn the 1 days ending Apr 16, 2010:
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Friday Apr 16, 2010 #
Paddlng (erg) 30:00 [2]
Knee's sore from yesterday's commute, so I'm paddling.
Watched the big Dolomite stage of the 08 Giro- snow and rain in the mountains, after a huge day before and a mountain TT next. Ugh.
Watched the big Dolomite stage of the 08 Giro- snow and rain in the mountains, after a huge day before and a mountain TT next. Ugh.
Cycling (Trainer) 30:00 [2]
Easy spin to loosen up the knee, and finish the stage of the Giro
Strength (Home Gym +) 1:00:00 [2]
Workout #2, supersets with Bash's leg strength routine.
Running (Barefoot) 10:00 [3]
Laps of the yard.
Paddlng 30:00 [1]
AR Paddling 101 with Scooby on Hunter's lake.