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Training Log Archive: 'Bent

In the 1 days ending Jul 19, 2010:

activity # timemileskm+m
  Cycling1 45:00
  Strength1 30:00
  Total1 1:15:00

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1:15
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Mo

Monday Jul 19, 2010 #

Strength 30:00 [2]

Dumbell portion of yesterday's workout + the hard part of hard core in front of the Tour.

Cycling (Commute) 45:00 [2]

Cool enough to bike with Bulletdog. Surprised Crash and Skyerocket on the way home.

Note- knee's sore from yesterday's 50min run. OK to bike, but a jog would hurt.

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