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Training Log Archive: 'Bent

In the 1 days ending Nov 17, 2010:

activity # timemileskm+m
  Strength1 40:00
  Total1 40:00

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Wednesday Nov 17, 2010 #

Strength 40:00 [2]

Between Bash Sr visiting, helping Bash get Princess ready for Flordia, and the generally crummy weather, I just did foothab/kneehab and most of workout 1. No ride, but my knee probably needs the break.

Also 20-30-25--20-35 pushups

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