Training Log Archive: 'BentIn the 1 days ending Jan 19, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 19, 2011 #
Strength (Link+) 1:00:00 [3]
Hard link workout + knee/foothab between sets, and 7-9-10-11-12 pull-ups.
Knee's a bit sore from Sunday and yesterday's trot.
Knee's a bit sore from Sunday and yesterday's trot.
XC Skiing (Commute +) 40:00 [3]
Even with the metal-edged crustbuster skis I took it cautiously in fast crusty conditions, but did a bit extra on flat trails.
XC Skiing 30:00 [3]
Skiing's a little better tonight- had the mega-light on full blast for the downhills.