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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Mar 12, 2011:

activity # timemileskm+m
  Cycling1 2:15:00
  Total1 2:15:00

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Sa

Saturday Mar 12, 2011 #

Cycling (Trainer) 2:15:00 intensity: (15:00 @1) + (57:00 @2) + (48:00 @3) + (15:00 @4)

Misery Loves Company ride with the C3 bunch.
I have to say the trainer's a lot more fun with the TDF on plus music and Hans's coaching in a larger group. The higher gear bits were hard on my knee, but it's good stuff. The hardcore C3ers were going for 4 hours total.

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