Training Log Archive: 'BentIn the 1 days ending Mar 18, 2011:
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Friday Mar 18, 2011 #
Cycling 1:30:00 [3]
Woo-hoo, finally got outside on the bike!
I had some environmental stuff to do in Alton, so I dropped the van at Hwy 24 and did a destination ride to the Shed. Some good steep hills on roads, some hard and soft road allowance and trail, some icy hike-a-bike, and a good Soy Mocha. The new bike geometry is working fine, and having 2x 26" wheels sure helps. Knee's a little better too.
I had some environmental stuff to do in Alton, so I dropped the van at Hwy 24 and did a destination ride to the Shed. Some good steep hills on roads, some hard and soft road allowance and trail, some icy hike-a-bike, and a good Soy Mocha. The new bike geometry is working fine, and having 2x 26" wheels sure helps. Knee's a little better too.
Paddlng (erg) 30:00 [2]
Spin on the erg to balance things out.