Training Log Archive: 'Bent

In the 1 days ending Apr 6, 2011:

activity

time

miles

Strength

1:00:00

Cycling

30:00

Total

1:30:00

1:30

0:00

Cycling (Trainer) 30:00 [3]

Coach Spaff wants me to skip the commute today, so I did a spin on the trainer with a few 1-leg sets and a couple of intervals.

Strength (Home Gym +) 1:00:00 [2]

Workout 1 + extra sets of 45 push-ups and 10 pull-ups, and some core work and foot/kneehab.