Training Log Archive: 'Bent

In the 1 days ending Jul 15, 2011:

activity

time

miles

Cycling

3:12:27

24.03

(7.5/h)

38.67

(12.1/h)

371

Total

3:12:27

24.03

(8:01)

38.67

(4:59)

371

3:12

0:00

8 AM

Cycling 3:12:27 38.67 km (12.1 kph) +371m
ahr:153 max:185

All of Albion and most of Palgrave, with Goose and Bender.
Good to be out with friends.