Training Log Archive: 'BentIn the 1 days ending Jul 22, 2011:
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Friday Jul 22, 2011 #
Running 25:00 [2]
shoes: Brooks CP4 Yellow
Easy trot with Bulletdog. Stopped for berry picking where deerflies allowed.
Running 9:00 [1]
shoes: Vibram FF Trek
Finally got the OK for some FF running.
3 min on, 1 off around the yard and easier trails.
3 min on, 1 off around the yard and easier trails.
Strength 1:00:00 [2]
Hot work doing KBs, pull-downs, balance board pushups, cable gym press and row- pulldowns, dumbells, foothab/keehab and core watching the Tour.