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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Nov 26, 2011:

activity # timemileskm+m
  Running1 2:20:54 13.73(10:16) 22.1(6:23) 203
  Total1 2:20:54 13.73(10:16) 22.1(6:23) 203

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Sa

Saturday Nov 26, 2011 #

8 AM

Running 2:20:54 intensity: (30 @2) + (45:56 @3) + (1:23:41 @4) + (10:47 @5) 22.1 km (6:23 / km) +203m 6:06 / km
ahr:160 max:185 shoes: Brooks CP6 Green

SMTO with the boys in the Don Valley. Good tour led by Bender, who put the hammer down on a few hills. I felt good and the legs started to pick up better in the last third or so.

We scored some fresh-roasted coffee beans at the farmer's market during the run and saw some electric cars charging too. How's this for a Turbo-charger?


Great brunch and coffee at Chez Bender afterwards- thanks Venus for the Strata-from-heaven!

From Attackpoint


Thanks Supe, Turbo The Birthday Boy, Pat-hetic and Bender.
C • Not bad! 5

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