Training Log Archive: 'BentIn the 1 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
Running 1:45:00 [2]
shoes: Icebugs Gryllo Green
Waterfalls of Hamilton run with Trav, Baloney, Supe and the gang. Bulletdog and Trix accompanied us, while Bash and Bazingadog headed for less treacherous pastures, what with him hauling all over the place.
Beautiful run, and the icebugs were pure gold as the others slipped and slid. Knee felt pretty good even after all the skiing yesterday, and the legs still had a little oomph. Nobody else was game for the long loop though, so we all headed back for the party. Bulletdog had an unintentional swim when some "logs" turned out to be floating debris on a swamp.
Excellent coffee, bagels, soup and waffles after at the wonderful Hottage.
Beautiful run, and the icebugs were pure gold as the others slipped and slid. Knee felt pretty good even after all the skiing yesterday, and the legs still had a little oomph. Nobody else was game for the long loop though, so we all headed back for the party. Bulletdog had an unintentional swim when some "logs" turned out to be floating debris on a swamp.
Excellent coffee, bagels, soup and waffles after at the wonderful Hottage.
Strength 20:00 [2]
Foothab, kneehab and 100 pushups between sets.