Training Log Archive: 'Bent

In the 1 days ending Jan 25, 2012:

activity

time

miles

Running

1:25:00

Strength

1:00:00

Total

2:25:00

2:25

0:00

Strength (Home Gym +) 1:00:00 [2]

Foothab, kneehab, KB, workout 1. Knee was a bit sore on some exercises.

Running 55:00 [3]
shoes: Icebugs Gryllo Green

Run with both dogs on the glare ice. BZdog was a handful at times, so a challenging run. Felt the knee after.

Running 30:00 [2]
shoes: Icebugs Gryllo Green

Careful run home by headlamp with Bulletdog only.