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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Feb 4, 2012:

activity # timemileskm+m
  Cycling1 1:00:00
  Strength1 1:00:00
  Total1 2:00:00

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Sa

Saturday Feb 4, 2012 #

Strength 1:00:00 [2]

Finally able to do some strength. Not a ton of oomph, so I did some Home Gym and K/O's Link workout, which at least works up a good sweat.
Sinuses no longer feel like a dropped kettlebell.

Cycling 1:00:00 intensity: (30:00 @1) + (30:00 @2)
(sick)

Easy spin on the trainer.

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