Training Log Archive: 'BentIn the 1 days ending Feb 8, 2012:
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Wednesday Feb 8, 2012 #
Cycling 15:00 [2]
Quickie warmup spin
Strength 1:00:00 [2]
Kneehab, foothab, workout 3 + 100 pushups, 25 pull-ups and KBs.
Running 50:00 [3]
shoes: Icebugs Gryllo Green
First lap with 2 dogs, then to work via the hilly route on the Palgrave Glacier with BZ dog.
I got in a few speed and hill intervals, but was limited a lot by ice, sinuses that still hurt with every stride, and the dog. I had to haul the poor pooch up one steep ice hill.
Luge run
I got in a few speed and hill intervals, but was limited a lot by ice, sinuses that still hurt with every stride, and the dog. I had to haul the poor pooch up one steep ice hill.
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| From Palgrave Glacier |
Luge run
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| From Palgrave Glacier |
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| From Palgrave Glacier |
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| From Palgrave Glacier |
Running (Commute) 30:00 [2]
shoes: Icebugs Gryllo Green
Easy run home in the moonlight with Bulletdog off leash.