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Training Log Archive: 'Bent

In the 1 days ending Apr 11, 2012:

activity # timemileskm+m
  Strength1 1:00:00
  Running1 45:00
  Total1 1:45:00

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Wednesday Apr 11, 2012 #

Strength 1:00:00 [2]

Kneehab, foothab, workout 1 + KB and a measly 8-8-6 pullups.

Running tempo 45:00 [4]
shoes: Brooks CP6 Green

Solid run to work. Both dogs and I were puffing hard by the end.
Left inner ankle a touch sensitive after yesterday's escapades.

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