Training Log Archive: 'BentIn the 1 days ending May 16, 2012:
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Wednesday May 16, 2012 #
Strength 1:00:00 [2]
Foothab, kneehab, workout 2 + KBs & pull-ups with some core.
Running tempo 30:00 [4]
shoes: NB MT 101
Out for a fast first lap with BZdog around the Charlevoix loop with the biggest hills.
Running (Commute) 28:00 [2]
shoes: NB MT 101
Picked up Bulletdog and my pack for an easier-paced commute.
Running 27:00 [3]
shoes: NB MT 101
Nice night run home with a very well behaved BZDog. Longer route to avoid the early season poison ivy.