Training Log Archive: 'BentIn the 1 days ending Jun 20, 2012:
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Wednesday Jun 20, 2012 #
Cycling 1:09:00 19.0 km (16.5 kph)
Early AM lap around the 24 hr Albion course.
Already 27c and humid by 7:30 AM. I could definitely feel my knee from the weekend.
Course is pretty flat- all the bigger climbs are out.
Should be good for single speeds- I certainly didn't need my little ring.
Trails are bone dry and in great shape, but sandy bits may get loose if it doesn't rain a bit.
Already 27c and humid by 7:30 AM. I could definitely feel my knee from the weekend.
Course is pretty flat- all the bigger climbs are out.
Should be good for single speeds- I certainly didn't need my little ring.
Trails are bone dry and in great shape, but sandy bits may get loose if it doesn't rain a bit.
Note
From ESAR:
Strength 30:00 [2] Foothab, kneehab and some cable gym work and pull-ups. Not feeling the love today after a warm ride.
Meniscus a bit sore, even before I started riding. |