Training Log Archive: 'BentIn the 1 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
Cycling 1:20:00 [2]
Out with Bash for the first ride since WT, but my rear dérailleur was seized so we rerouted from Albion to Caledon East grocery run. at first I could still feel the muscles that had cramped a full week ago.
Turned out I'd gotten the B-pivot spring wrong when I reassembled it after checking the hanger alignment. Re-cabled the last bit for good measure too, and it seems fine. Grr.
Turned out I'd gotten the B-pivot spring wrong when I reassembled it after checking the hanger alignment. Re-cabled the last bit for good measure too, and it seems fine. Grr.
Running 41:30 [2] 6.0 km (6:55 / km)
shoes: Salomon FellCross
Nice run around Palgrave West with Bash.