Training Log Archive: 'BentIn the 1 days ending Nov 7, 2012:
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Wednesday Nov 7, 2012 #
Strength 1:00:00 [2]
Foothab, kneehab, 30+45+40 push-ups, 10+8 pull-ups, workout 2 + KB.
Running tempo (Commute +) 45:00 [3]
shoes: Salomon FellCross
Good solid run to work. Bazingadog was a handful- hauling like a racehorse at times, slamming on the brakes and putting it in park for sniffing breaks at other spots. He should have been worn out from yesterday, but no-o-o.
Running 30:00 [2]
shoes: Salomon FellCross
Easy run home with Bulletdog. Spectacular night- frosty, dead calm and brilliant stars.