Training Log Archive: 'BentIn the 1 days ending Dec 15, 2012:
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Saturday Dec 15, 2012 #
Strength 25:00 [2]
Post-run stretching for my knee, more KBs, ski poling-type cable pulldowns, and core.
12 PM
Running 1:46:42 17.68 km (6:02 / km) +289m 5:35 / km
shoes: Salomon FellCross
Out with BZdog exploring Glen Haffy and the Dingle. We followed some new doubletrack in the SE of the Dingle section. Some good solid pace and climbs, but lots of pee stops for the lad.
Legs felt good, but knee sore by the end. Sigh.
Legs felt good, but knee sore by the end. Sigh.