Training Log Archive: 'BentIn the 1 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
7 AM
Running 3:15:00 28.46 km (6:51 / km) +436m 6:22 / km
shoes: Icebugs Gryllo Green
Early run with the BARF crew. Palgrave was an ice rink so most of them dropped off to run roads, but Ken, The Gazelle and I had spikes so we went up to Glen Haffy. The worst ice was in Palgrave- Haffy was more hardpack snow. Met ShedMan and Clyde the dog part way who were coming towards us and they ran with us for a ways.
Ken had issues with his shoe screws jabbing his feet and had to take breaks, but Gazelle and I had a solid but social run. Great to have him back from Taj for a while.
I put the hammer down going up K2, but an easy/moderate run for the most part.
Felt quite good still at the end. See how the knee is tomorrow.
Ken had issues with his shoe screws jabbing his feet and had to take breaks, but Gazelle and I had a solid but social run. Great to have him back from Taj for a while.
I put the hammer down going up K2, but an easy/moderate run for the most part.
Felt quite good still at the end. See how the knee is tomorrow.