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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Apr 10, 2013:

activity # timemileskm+m
  Cycling1 1:00:00
  Strength1 1:00:00
  Total1 2:00:00

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Wednesday Apr 10, 2013 #

Cycling 1:00:00 [3]

"Is it an hour yet" fairly hard spin on the trainer.

Strength 1:00:00 [2]

Foothab, kneehab, workout #1 and some KBs. No KB shoulder press though.

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