Training Log Archive: 'BentIn the 1 days ending May 20, 2013:
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Monday May 20, 2013 #
12 PM
Paddlng 35:13 [3] 4.64 km (7.9 kph) +3m
Paddle around Island Lake with Bash on a hot summer day.
I was in the Epic V8 for the first 28 min, then we switched. Garmin broke it up into 2 different workouts when I switched to kph from pace.
I actually think I am a touch quicker in Bash's boat.
I was in the Epic V8 for the first 28 min, then we switched. Garmin broke it up into 2 different workouts when I switched to kph from pace.
I actually think I am a touch quicker in Bash's boat.
Paddlng 25:51 [3] 3.49 km (8.1 kph) +2m
Part 2, still in Bash's JKK boat. Maybe a tiny bit faster.
Running 1:09:52 10.19 km (6:52 / km) +27m 6:46 / km
shoes: Brooks True Grit Red
Second lap of Island Lake, this time on the new trail. They built some huge bridges to span the gaps between islands and shore. We had to bushwhack up to Hwy 10 and run along the shoulder for a bit to make a loop. Too bad, the rest of the run was really nice.
Off to the Shed after- nice holiday weekend!
Off to the Shed after- nice holiday weekend!
Running 1:09:53 [3] 10.19 km (6:52 / km)