Training Log Archive: 'BentIn the 1 days ending Jan 22, 2014:
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Wednesday Jan 22, 2014 #
XC Skiing 35:00 [3]
Wow, -32C when I took the dogs out to pee in the AM. They were hopping on 3 legs and eager to get back inside.
Had a great ski to work though. Wish I'd gone longer.
Had a great ski to work though. Wish I'd gone longer.
Strength 20:00 [2]
Quick foothab, kneehab, cable press and pull-ups before skiing.
XC Skiing 30:00 [3]
Night commute home- Pure winter awesomeness.