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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Mar 13, 2014:

activity # timemileskm+m
  XC Skiing1 1:25:00
  Strength1 40:00
  Total1 2:05:00

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Th

Thursday Mar 13, 2014 #

XC Skiing 1:25:00 [3]

Another -21c morning commute, but the forecast wind-chill Armageddon didn't appear, so left the pooch home for nada.
Took advantage of late season powder and daylight to tour around on the way home, and found Bash's tracks in the Charlevoix trail.

Strength 40:00 [2]

Skipped a tough yoga class to do kneehab, foothab, ladder agility and other running strength.

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