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Training Log Archive: 'Bent

In the 1 days ending Jun 7, 2014:

activity # timemileskm+m
  Running1 2:15:08 11.94(11:19) 19.22(7:02) 347
  Total1 2:15:08 11.94(11:19) 19.22(7:02) 347

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Sa

Saturday Jun 7, 2014 #

10 AM

Running 2:15:08 [2] 19.22 km (7:02 / km) +347m 6:27 / km
shoes: Altra Olympus

Early run with the big guy to his leash-free romp, then a nice run with Bash to the Dingle and up and down the valley. Bit quicker on the way back. Nice to be running together. All feels good but the right glute.

Also took Mocha for a hike (not logged) and we hauled a final wagon of logs home.

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