Running 2:15:08 [2] 19.22 km (7:02 / km) +347m 6:27 / km
shoes: Altra Olympus
Early run with the big guy to his leash-free romp, then a nice run with Bash to the Dingle and up and down the valley. Bit quicker on the way back. Nice to be running together. All feels good but the right glute.
Also took Mocha for a hike (not logged) and we hauled a final wagon of logs home.