Training Log Archive: 'Bent

In the 1 days ending Jul 22, 2014:

activity

time

miles

Running

1:20:00

Total

1:20:00

1:20

0:00

Running 1:00:00 [3]
(injured) shoes: Altra Olympus

Too hot for dogs today. Solid run to work, and back via Singletrack and Charlevoix.

Running tempo 20:00 [4]
shoes: Altra Olympus

Some light tempo- fastest I've been able to run since the injury.