Training Log Archive: 'BentIn the 1 days ending Oct 1, 2014:
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Wednesday Oct 1, 2014 #
Running 1:00:00 [3]
shoes: Altra Olympus
Had to go to School (Helping the Humbeview Shop class with environmentally efficient home construction) so I left the car at work and ran home to fetch BZdog and back.
Strength 30:00 [2]
Some kneehab, a bit of core work (Still feel the ribs just a touch) and a bit of strength.