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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Jan 5, 2015:

activity # timemileskm+m
  Strength1 30:00
  Total1 30:00

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Mo

Monday Jan 5, 2015 #

Note

Pic from the Globe- caught me in mid-leap.







http://www.theglobeandmail.com/life/health-and-fit...

C • Able to leap... 7

Strength 30:00 [2]

Foot/kneehab and some cable press, pullups, shoulder cable press and rows.

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