Training Log Archive: 'BentIn the 1 days ending Nov 4, 2015:
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Wednesday Nov 4, 2015 #
Strength 1:00:00 [2]
Foothab, kneehab, workout 2.
Cycling 35:00 [2]
2 dog rocket ride- the big boy had me going 25-30kph after his brother for the first bit, then settled in to a trot. The little guy was just flying. I didn't have to pedal much for the first 3k.
Knee about 70%.
Knee about 70%.