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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Jan 26, 2016:

activity # timemileskm+m
  Strength1 1:00:00
  Running1 54:00
  Total1 1:54:00

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Tu

Tuesday Jan 26, 2016 #

Running 27:00 [3]
shoes: Salomon Snowcross

Slushy icy run in the rain with AD. Ugh.Spikes barely adequate.

Running 27:00 [3]
shoes: La Sportiva Crossover GTX

Run home on slush and ice. New shoes arrived and I installed the spikes.
Nice to have dry feet, and I luckily got the mail-order size right.

Strength 1:00:00 intensity: (20:00 @1) + (40:00 @3)

Caron's boot camp. No stations, small group. Not too bad today.

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