Running 27:00 [3]
shoes: Salomon Snowcross
Slushy icy run in the rain with AD. Ugh.Spikes barely adequate.
Running 27:00 [3]
shoes: La Sportiva Crossover GTX
Run home on slush and ice. New shoes arrived and I installed the spikes.
Nice to have dry feet, and I luckily got the mail-order size right.
Strength 1:00:00
Caron's boot camp. No stations, small group. Not too bad today.