Training Log Archive: 'BentIn the 1 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
9 AM
Running 1:05:58 [3] 7.94 km (8:19 / km) +196m 7:24 / km
(injured)
Orienteering practice with Gally, DD and Storm in Albion. First run over 1km and on hills since injury.
I was barely able to keep up on a practice run, so I pulled the plug after an hour. Still enjoyed being out on a nice day.
Despite local knowledge, I'll have to bail on GRR.
I was barely able to keep up on a practice run, so I pulled the plug after an hour. Still enjoyed being out on a nice day.
Despite local knowledge, I'll have to bail on GRR.
C • GRR... 12
1 PM
Cycling (Arm bike) 28:11 [3] 7.06 km (15.0 kph) +4m
Went to Newmarket to pick up the repaired Kodiak frame from Veinbuster (who looks tanned and fit) and we tried out the arm bike. So good to be blasting around at what feels deceptively fast.