Running (Tire schlep) 1:10:00 [3] shoes: Altra Lone Peak 2.5
Took BZdog for a warmup, then I took AD and Schlep the tire for a tour of Palgrave East. Schlep's good at turning hills into mountains, and AD terrorized the local rodent population.
Cycling50:00 [3]
Biked in with AD. The big boy was not amused to be left home *again*.
Night ride home only needed the light for the last bit.
Note
Good thing I had my bike lights- the operating light in one of my rooms blew out, so I velcroed the light on and taped on the battery so my hygienist could work. We ran it half the day.