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Training Log Archive: 'Bent

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 30:00
  Lumberjack1 26:00
  Total1 56:00

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Tu

Tuesday Nov 28, 2017 #

Lumberjack intervals 26:00 [4]
shoes: Saucony Razor

Run to work with the big guy. We did a few speed intervals (surges?) en route.

Running 30:00 [2]
shoes: Saucony Razor

Easy night run home.

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