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Training Log Archive: 'Bent

In the 1 days ending May 2, 2018:

activity # timemileskm+m
  Cycling1 1:14:00
  Paddlng1 45:00
  Total1 1:59:00

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Wednesday May 2, 2018 #

Paddlng 45:00 [2]

Neck was sore so I skipped weights and paddled on the erg.

Cycling 1:14:00 intensity: (54:00 @2) + (20:00 @4)

Took longer than expected to switch to summer wheels etc, so no long ride despite the nice day.
Also too warm for the big guy to run hard, so I did a quick hilly solo lap first then an easy ride to work with him on harness after a good soak-down.

Easy night ride home.

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