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Training Log Archive: 'Bent

In the 1 days ending Dec 26, 2018:

activity	#	time	miles		km		+m
XC Skiing	1	1:09:35	6.73	(5.8/h)	10.83	(9.3/h)	188
XC ski-Skate	1	36:06	4.3	(7.2/h)	6.92	(11.5/h)	119
Total	1	1:45:41	11.03	(9:35)	17.76	(5:57)	307

1:45

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Wednesday Dec 26, 2018 #

1 PM

XC ski-Skate 36:06 [3] 6.92 km (11.5 kph) +119m
(sick)

Guests all went home and my cold is letting up so we went up the mountain in pounding snow, past half a dozen struggling cars to Scenic Caves.

Skate was a bit more work in fresh pow, but it was so great to be back in real winter!

XC Skiing 1:09:35 [3] 10.83 km (9.3 kph) +188m

Tossed on the skin skis and broke trail for the most part on the rest of the trails. Woo hoo!

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