Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Jun 16, 2019:

activity

time

miles

Paddlng

2:16:05

11.27

(5.0/h)

18.13

(8.0/h)

Running

45:00

1.86

(24:08)

3.0

(15:00)

Total

3:01:05

13.13

(13:47)

21.13

(8:34)

3:01

0:00

» now

Sunday Jun 16, 2019 #

9 AM

Running 45:00 [3] 3.0 km (15:00 / km)
shoes: Topo Ultraventure Blue

Hike up and trot down the Grind.

1 PM

Paddlng 2:16:05 [3] 18.13 km (8.0 kph)

Paddle down the Beaver with Bash, Tarno and Milla. At first Adventuredog was in the tub with me and Tarno while the ladies paddled the fast boat, but he was awful- restless, whining, going from side to side constantly- until we switched Bash in and Tarno out, then he was just fine. Very nice paddle, and Kimberly Store sandwiches too.

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