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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  XC ski-Skate 1 44:10 6.4(8.7/h) 10.3(14.0/h) 193
  XC Skiing1 34:36 4.02(7.0/h) 6.48(11.2/h) 131
  Total1 1:18:46 10.43(7:33) 16.78(4:42) 324

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Su

Sunday Nov 17, 2019 #

10 AM

XC Skiing 34:36 [3] 6.48 km (11.2 kph) +131m

Classic loop at Highlands on skin skis. Bluebird day!

XC ski-Skate 44:10 [3] 10.3 km (14.0 kph) +193m

Switched to skate, back up and did 2 laps. Great skate conditions, but my knee said that was enough offset for one day.

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