Training Log Archive: 'BentIn the 1 days ending Dec 7, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 7, 2019 #
10 AM
Running 5:33:40 [3] 42.83 km (7:47 / km) +837m 7:06 / km
shoes: La Sportiva Blizzard
Log Run 2019. Chris Laughren turned 43, so we had to join him.
There were multiple groups- the 43k runners would meet the 21k runners, and then meet the 10.
Great running with a strong group along the Bruce trail. At the 21k stop at Mt Nemo we waited a bit for the second group, only to hear they’d taken off about 20 min earlier, so no easy group trot.
I had been feeling strong, but my hamstring and knee suddenly got nasty around the 35k mark and I started to slow down. Luckily I ran into Bash, and we ran together to the end. I was pretty sore and tired after.
Great party after at the Orange Snail brewery- music, beer, pizza, friends.
Tomorrow’s Egg Nog Jog may be a train wreck. Serves me right for running with the young kids without training long runs.
There were multiple groups- the 43k runners would meet the 21k runners, and then meet the 10.
Great running with a strong group along the Bruce trail. At the 21k stop at Mt Nemo we waited a bit for the second group, only to hear they’d taken off about 20 min earlier, so no easy group trot.
I had been feeling strong, but my hamstring and knee suddenly got nasty around the 35k mark and I started to slow down. Luckily I ran into Bash, and we ran together to the end. I was pretty sore and tired after.
Great party after at the Orange Snail brewery- music, beer, pizza, friends.
Tomorrow’s Egg Nog Jog may be a train wreck. Serves me right for running with the young kids without training long runs.