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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Jan 11, 2020:

activity # timemileskm+m
  Cycling1 58:31 15.6(16.0/h) 25.11(25.7/h) 187
  Strength1 40:00
  Total2 1:38:31 15.6 25.11 187

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Sa

Saturday Jan 11, 2020 #

Strength 40:00 [2]

Rest of workout 1, rehab, some core and KB.
Dumping rain out.
4 PM

Cycling (Zwift) 58:31 [3] 25.11 km (25.7 kph) +187m

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