Training Log Archive: 'Bent

In the 1 days ending Oct 14, 2020:

activity

time

miles

Cycling

1:10:00

Strength

45:00

Running

30:00

Total

2:25:00

2:25

0:00

Running 30:00 [3]
shoes: Topo Ultraventure Blue

Out with the hounds before work.

Strength 45:00 [2]

Quick workout 2, some rehab and hand-sawing fallen trees.

Cycling 1:10:00 [3]

Scoot to work via single and doubletrack, and night ride home.
Perfect fall day.